FITNESS CLASSES FOR MOTHERS & CHILDREN PERTH

Mums and bubs classes

CLASS TIMES

MONDAY 9 45 AM   TUESDAY 11 30 AM   WEDNESDAY 9 AM THURSDAY 9 30 AM    FRIDAY 10 AM

EXERCISE WITH OTHER MUMS IN A RELAXED ENVIROMENT

My Mums and Bubs classes are a great way for mums to get back into exercise after pregnancy. Bring your kids along to our class where they can play while you do your workout. Not only is the class good for weight loss but also strengthening pelvic floor and core muscles which is very important after pregnancy.

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